Health conscious folks are likely to be familiar with PSMF. If you do not know that yet then this article has the basic things that your should know about protein sparing modified fasting or more simply, PSMF.
Protein sparing modified fasting is very easy to understand. The idea is to get the least calories possible while still consuming the right amounts of protein. Lean tissue mass is the target of this. This is, so far, considered starvation. It is believed that through this, the person gets metabolic benefits similar to actual fasting. This protein sparing modified fasting is far less risky if compared to actual fasting because of the addition of protein and other nutrients.
Typically, this PSMF diet only involves no more than 1000 calories on a daily basis. Then, the majority of those calories need to come from lean protein. That being said, there should be less fat and less carbs in the daily diet.
Also, protein sparing modified fasting diet includes a number of vegetables that are not starcy. Moreover, this diet allows the intake of vitamin and mineral supplements to make up for the deficiency.
This is to say that protein should ideally be the main source of calories. On the contrary, calories from fat is the one that usually burned. There are a number of patients who experience ketosis when on PSMF. This is due to the fact that you usually get energy from fats. With this the body is able to avoid the loss of lean tissue as protein restores muscle mass. In simple words, the body burns its own fat supply.
It is wrong for people to think of protein sparing modified fasting diet to be similar to keto. The person on keto consumes more fats than proteins. Also, unlike PSMF, Keto does not restrict calories. Finally, protein sparing modified fasting diet is to be done on a short period of time while keto can be adopted into a lifestyle.
So now the question is whether or not PSMF is effective. According to scientists, it is very effective. It must be noted however that if you want to start this, you should know where to get high quality protein soruces. Take note that high quality protein is important in this diet. Here you are talking about egg whites, lean chicken parts and fish to name a few examples.
Finally is protein sparing modified fasting diet really safe. It is absolutely safe but PSMF is medically supervised. You should note that protein sparing modified fasting diet is not recommended for people who are already slim or lean. This diet is neither for those who are a little fat. This diet is a remedy for obesity so the lean or the slightly fat ones do not qualify in this giveaway.
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