Subtle Health Changes Parents can Make on How to Promote a Positive Body Image of Their Children
If you thought positive body image is promoted at school, you might want to re-think your responsibility again as a parent. On the flip side of the coin, you are expected to instill life values and virtues on to your children while at home. It is the role of a parent to help their children establish a healthy body image from a very tender age.
Before your kid gets affected by peer pressure and outrageous expectations to look a certain way in order to fit into certain standards, you might want to take the responsibility as a parent and inculcate such important body image lessons. You might be wondering how you can promote a positive body image, right. First and foremost, you will only be successful when you involve your child in everything that you plan for them. You are likely to face so much resistance when you decide to force your child to take green vegetables, smoothies, and whatnots while her peers are busy visiting a fast food restaurant.
Your best bet would be to set achievable goals together and work around them celebrating each milestone of the way. At the very least, you can rest assured to create a bond and connect with your kid as you go through healthy life choices together. Change begins with you and how you speak; if you keep on criticizing how you look or how other people look, you can bet your children will mirror the same thinking. It is important to ensure you are promoting positivity by talking positively especially when around your child.
You would rather have the child utilize all food items in moderation instead of creating a forbidden list of foods. This way, you will be well armed to address whatever struggles that may arise. It would be much more rewarding to come up with physical activities that the entire family can participate in. The other area that needs addressing when talking about promoting a positive body image is through workouts, which can successfully be done when you take working out as a fun-filled family activity.
Having said that, it is your responsibility as a parent to raise whatever issues you feel are affecting your child. The earlier such issues are addressed, the better the chances of averting any permanent body image issues that may arise along the way. When you address an issue on time, chances of getting a permanent solution to the problem are higher than when problems are let to pile up; the damage could be irreparable.