Hey! You must be wary of some core strength exercises which are inappropriate for you if you are just post a hysterectomy. It is always the case that you will find a number of the women engaging in physical workouts which will expose them to serious pelvic health risk after they have just walked out of the hysterectomy procedures all too unknowingly. The situation gets worsened more so when you consider the fact that most of the fitness instructors are as well unaware about the inappropriate fitness exercises which the candidates in their classes who are post a hysterectomy should not engage in as such leaving the women all the time seriously exposed to serious risks. The ideas discussed in the article will be tips to help you tell of the types of exercises and workouts you should avoid as a matter of health needs after your successful hysterectomy.
One of the exercises to avoid is that which will involve the stretching of the abdominal muscles for they will greatly impact on the pelvic floor. These kinds of exercises will basically force the pelvic floor downwards especially in women with poorly functioning pelvic floor muscles. The net effect of such kinds of exercises is the reduced pelvic support with the continued strain and pressure exerted on the pelvic muscles out of the core strength or abdominal exercises.
The problems which you are bound to suffer as a result of reduced pelvic support and pelvic floor problems are quite a number and some of them are anorectal disorders, incontinence, and vaginal prolapse. You need to bear in mind the fact of research which suggests that the risks of vaginal prolapse are significantly increased after a hysterectomy.
You are as such not doing yourself any good when you engage in physical exercises which basically overload your pelvic muscles and get you so exposed to such serious health risks. Consider some of the examples of workouts which you should keep at bay if you are after a surgery at least for the sake of your pelvic health.
We have touched on it but we will just mention it one more time the need to stay away from the abdominal curl exercises as they greatly pose a serious risk to your pelvic health. Its examples include the exercises which will see you lifting your heads and shoulders from a lying position and are as well of sorts such as fit ball sit ups, the incline sit ups, and the oblique sit ups.
The other kind of exercise you will need to do well avoiding is the double leg raise.