Keto diet goes by many other names but is actually Ketogenic diet in full. The diet is based on the idea that low carbs are best in the foods because low carbs necessitate the body to secrete a compound known as ketones which then gives one some energy. Usually the body secrets glucose and insulin when we eat foods rich in carbs. When carbs are low in the food or even avoided completely, the liver does the heavy lifting and secrets the ketones to give your body energy.
Weight loss is something that is coveted by many across the globe, keto diet has been found to be very effective in this. It is safe and absolutely efficient when it comes to weight loss. A lot of people then add a little MCT oil into their meals because it increases the production of ketones and thus works charm.
Many people struggle with their blood sugar levels because of the kinds of food they eat, the keto diet removes those foods that increase your blood sugar levels. Carbohydrates are converted to glucose which increases your blood sugar levels. When you are on the keto diet, this will not be the case because your intake of carbohydrates is reduced to the very minimum. Patients dealing with diabetes benefit a lot from this diet because of this ability.
Parents whose kids have epilepsy struggle to find treatment but they are met with drugs that attempt to keep it at bay but at the end of the day have side effects. With the keto diet, you will be able to treat your child’s epilepsy without having to deal with those side effects. When you go on the keto diet, you will realize a big improvement on your skin. This is because the diet reduces inflammation, therefore, covering skin conditions such as acne and eczema that come about due to inflammation.
You should understand that when on ketogenic diet, you are able to have more energy which fat releases when it burns. Your body is, therefore, able to have sufficient energy for the day. Energizers are expensive and keto diet comes in to help do away with the purchasing of such energy giving supplements. Keto diet helps in lowering the desire for food.
If you have a problem with blood pressure, you should consider keto diet which helps fight it. Blood pressure shall an issue of the past when on a keto diet. The levels of cholesterol are brought down when on a keto diet. Use keto diet to cut fat.
The other fact on ketogenic diet is that you should avoid consumption of carbs. Keto diet requires an effective structure and approach.